5 Tips For Better Work-Life Balance*

by Nikki LLL Blog, September 30, 2021

In today’s society, it can seem harder than ever to achieve the right work-life balance. While, of course, you want to do well at work and succeeding is important to you, at the same time, you need to remember that your time away from work is just as crucial to your overall health and happiness. Thanks to technology, we are pretty much always connected, and with remote working, the lines have blurred even more between our work and home life. 

However, achieving a better work-life balance doesn’t have to be as difficult as you might think and without it, you may find it difficult to achieve your work goals altogether. So here are our 5 top tips on how you get a better work-life balance. 

5 Tips For Better Work-Life Balance

Play to your strengths

Firstly, we would recommend that you think about the role you play at work and the different tasks you need to do. When you have so much on it can be easy to feel overwhelmed by everything. But by taking the time to step back, you can feel a lot more comfortable in your ability to achieve the things you need to. Remember that you can’t be everything to everyone. So if you find that you are struggling with a task outside of your skillset and it is holding you back, then be honest about it and instead focus on your strengths. 

Take care of yourself 

One of the most obvious signs that you do not have a good work-life balance is that you regularly feel tired and run down. It is important to remember that you aren’t a robot, and you are only human. So it is unrealistic to think that you can always work to the best of your ability without taking the time to look after yourself. This is especially the case if you are feeling unwell. 

If you are taking on too much at work then it is inevitable that it will have an impact on your health eventually. So, as soon as you feel under the weather you should give your body the rest and support it needs. For example, always having a bottle of water with you can make a huge difference in how you feel throughout the day. 

Similarly, if you suffer from headaches due to how much time you spend staring at a screen at work, then having fast and effective pain relief on hand from Paingone can make all the difference. The sooner you look after yourself the sooner you will start to recover. 

Let go of perfectionism

You will instantly find that your work-life balance improves once you admit to yourself, and others, that you aren’t perfect. Nobody is. But if you are striving for perfection, then you can become guilty of pushing yourself too far. Be honest about how much work you can achieve and if your superior is pushing more and more work on you, then don’t be afraid to say something. Remember everyone has their limit and if you continue to push yourself too far, you are going to burn out

Exercise regularly 

While we know that the last thing you can feel like doing after a long hard day at work is exercise, you will find that it is one of the best ways to instil a work-life balance. Exercising is one of the best things you can do for your mind and body, and you will be surprised at how good you feel once you start living a healthier life

If you struggle to commit to an exercise routine, we recommend that you book in for a gym class or go with a friend. Making arrangements to exercise with someone else makes you much more likely to attend. 


When it comes to achieving a better work-life balance, the best thing you can do is know when to unplug. While we know that it can be all too easy to pick up your phone or work laptop when sat at home during the evening, it could be damaging your overall productivity the following day. You need to know when to take a break, and that includes endlessly scrolling on social media too. So, once you finish work at night, turn off all your electrical devices and instead relax by reading a book or having a long hot bath. 

Managing a work-life balance is not only a necessity if you want to live a happy and healthy lifestyle, but it is also the key to achieving at work and succeeding in all your goals personally and professionally. 

Did any of these tips help you?

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*Collaborative post. For more information on what this means, please see my Disclaimer

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