4 Tips for Looking Great After the Age of 40*

Lots of changes happen in our bodies once we hit the big 4-0. We start to lose fat under the skin, which leads to sagging, and men’s testosterone levels start to decline, which brings all sorts of issues. No one can stop time, but there are things that you can do to reduce the signs of time on your body. There are even things that you can do to reverse them. Here are some tips you can follow to look great well into your 40s.

Wear Sunscreen

You need to understand the effects of the sun on the skin. Over time, sun exposure will leave your skin looking older. This is why people who have been tanning all of their lives often have saggy skin when they get older.

You cannot leave your skin unprotected when it’s sunny out, especially the skin on and around your face. So, you will have to protect it with a good quality sunscreen. Don’t forget the lips either.

Get a Cosmetic Procedure

There are tons of great cosmetic procedures that you can try right now. You can start looking at eyelid surgery, facelifts, brow lifts, and neck lifts, among other procedures. Now would also be a good time to look into things like lip fillers.

And don't assume lip fillers are for women only either. Men's lips get thinner over time too, and nothing is stopping you from getting men's lip fillers. If you're looking for a clinic that offers mens lip fillers, can check out Linia Skin. They are familiar with all sorts of fillers and filing procedures and will walk you through your options. They will also sit down and look at your skin type and history to see if you would be a suitable candidate.

Embark on a Strength Training Routine

If you’ve never done strength training in your life or only did it sporadically, you should consider getting on a strict strength training routine. Strength training will make you look and feel much younger. It will help keep the skin on your body tight and will also reduce the appearance of things like cellulite.

Eat and Live Better

You may also want to look at your eating and lifestyle habits and make changes. If you’re smoking and drinking, for instance, then you might want to drop your consumption or stop entirely. Both of these will age you prematurely and it's worse if you do both at the same time, so consider at least stopping smoking right away and moving to safer alternatives.

As far as food goes, you need to have a diet that is rich in essential nutrients, antioxidants, and proteins. Green leafy vegetables, lean meat and fish, and fruits like berries should all become part of your daily routine. You should also look into supplements like zinc, magnesium, and omega-3s. And don’t forget to stay well hydrated.

These are all tips that you can follow to look your best in your forties. Try to be as active as you can and take a long hard look at how you’re living to see if you can make improvements.